Introduction
June in the UK brings sunshine, blooming gardens — and a rise in pollen levels that can make life miserable for allergy sufferers. If you’re one of the millions battling itchy eyes, sneezing fits or blocked sinuses, your home should be your safe haven. In this guide, we’ll share practical and effective allergy-safe cleaning tips to help you pollen-proof your home this summer.
1. Start with the Entry Points: Doors, Windows and Vents
Pollen sneaks in easily — especially through windows, doors and ventilation.
Tips:
Wipe down window sills and door frames weekly with a damp microfiber cloth.
Clean air vents and extractor fans, especially in kitchens and bathrooms.
Keep windows closed on high pollen count days (check the Met Office pollen forecast).
2. Clean Soft Furnishings Frequently
Curtains, carpets and sofas trap pollen like a sponge.
Tips:
Vacuum carpets with a HEPA filter vacuum at least twice a week.
Wash curtains, throws and cushion covers at 40°C or higher to remove allergens.
If possible, replace fabric blinds or heavy drapes with wipeable alternatives.
3. Bedroom Detox: Create an Allergy-Friendly Sleep Zone
You spend a third of your life in bed — make it pollen-safe.
Tips:
Wash bedding weekly on a hot cycle.
Use anti-allergy mattress and pillow protectors.
Avoid drying clothes or bedding outdoors — pollen clings to damp fabrics.
4. Daily Dusting Done Right
Dry dusting just moves pollen around. Go damp.
Tips:
Use a damp microfiber cloth to trap pollen rather than spread it.
Start from the top (shelves, ledges) and work your way down.
Don’t forget light fixtures and ceiling fans — they gather airborne dust.
5. Improve Indoor Air Quality
Even clean homes can have allergen-rich air.
Tips:
Use a HEPA air purifier in bedrooms or living rooms.
Avoid artificial air fresheners or candles that can irritate sinuses.
Add natural air-purifying plants like peace lilies or snake plants (they don’t produce much pollen themselves).
6. Switch to Allergy-Safe Cleaning Products
Some mainstream cleaners contain irritants.
Tips:
Choose fragrance-free or plant-based cleaning products.
Avoid sprays that release airborne particles — use liquids or wipes instead.
Make your own natural cleaner with vinegar and bicarbonate of soda (great for surfaces and safe on most finishes).
7. Don’t Forget Pets
Pollen sticks to fur and paws.
Tips:
Wipe your pet’s paws and coat with a damp cloth after walks.
Bathe pets more often during pollen season.
Keep them off furniture and bedding if possible.
Bonus Tip: Monitor Pollen Forecasts and Clean Strategically
Use the Met Office Pollen Forecast to plan cleaning on low-count days. Apps like Klarify or Allergy UK’s tracker can send daily alerts.
Final Thoughts
You can’t control the pollen outside, but with a smart cleaning routine, your home can stay fresh, safe, and allergy-friendly throughout June. A little extra effort goes a long way toward better sleep, fewer sneezes, and a much more comfortable summer indoors.
Looking for professional and reliable cleaning services in London? GreenLeaf London Cleaning Company is here to assist. We specialise in domestic and residential cleaning, offering everything from regular housekeeping to one-off deep cleans and seasonal spring refreshes.
For landlords and short-let hosts, our Airbnb and holiday rental cleaning services ensure your property is always spotless and ready for guests.
We’re also proud to provide top-rated commercial and office cleaning across London, tailored to businesses of all sizes. Our expertise also covers residential block and communal area cleaning, helping to keep shared spaces clean, safe, and well-maintained.
With a skilled and experienced team, we’re committed to delivering a clean, healthy environment in every space we service.
📞 Freephone: 0800 032 6248
🌐 Visit www.greenleaf-cleaning.co.uk to learn more.
GreenLeaf Cleaning Ltd – Local, Trusted, Professional.
